System Requirements for Multimedia Courses by Deborah Monfette, Instructor at North Eastern Institute of Whole Health, inc., Manchester, New Hampshire 
For the best learning experience and multimedia quality and for complete compatibility please use the following: 
Popup Blockers:  Please be sure to remove all popup blockers for this site to avoid viewing problems.
Internet Connection: * Must have a high speed Internet Connection: DSL/ Cable/ T1/Fiber Optic
Operating Systems:
-	A single unit PC running Windows 2000 or XP 
-	Macintosh OS X

Browsers:
-	Internet Explorer 7 : To Download  click here
-	Mozilla Firefox 2.0 : To Download  click here 
-	Safari version 1.2 : To Download click here 

Flash Player: 
Use Adobe Flash Player to interactively view the video and take the Courses. 
* Flash Player 7 or higher - It is recommended to download the latest version, Flash Player 9.
If running:
*Mac OS9 use Flash Player 7 ; Mac OS10 use Flash Player 9

To Download a free Flash Player from Adobe click here 

For assistance with any Flash install problems, please contact Adobe Customer Service at 1-800-833-6687, option2. 
Acrobat Reader:
Adobe Acrobat Reader 8 for PC and Mac: To Download a free Acrobat Reader click here